Coaching
Performance coaching for athletes with training and racing goals, individualized to your needs.
Virtual rehab coaching is for athletes managing pain or injury. It includes an individualized rehab program and return-to-run progressions tailored to your goals.
Monthly Coaching
Monthly consultation and coaching for rehabilitation, managing injury, or optimizing performance.
- Initial 60-minute consultation
- One 30-minute virtual check-in each month
- Personalized running plan with weekly updates
- Personalized strength and mobility program
- Unlimited communication and feedback
- Both virtual and hybrid options are available
Get started wtih an initial session
If you are interested in working together, please schedule an initial consultation or introductory call!
